Energy is life force, our natural power or strength.

It resides in our breathing. When our breathing changes, our emotions change,

our movements change, and our perception of the world changes accordingly.

When our vital energy is obscured by strong emotions, opinions, and
concepts, our perspective narrows and our strength diminishes.

When we are free of such blockages, our power is free and expansive.

Irini Rockwell, MA

Excerpted from