Suppose - © Michael Raddatz,
Photographer
"The key is to not resist or rebel against emotions
or to try to get around them by devising all sorts of tricks;
but to accept them directly, as they are."
Emotions
are energy in motion.
They
bring us information if we are willing to experience them.
Unfortunately, many of us are afraid of the energy of
emotions
and so we
automatically resist them.
And when
we refuse to experience our emotions, we block them up.
They
become trapped and that entrapment
drains our
energy and brings continuing discomfort.
Don't let emotions
push you into action or reaction.
Just STOP
and PAY ATTENTION. Allow them to be and to speak to you.
Once they
are acknowledged, their energy is released.
"Instead of
resisting any emotion,
the best
way to dispel it is to enter it fully,
embrace it and see through your resistance."
~ Deepak Chopra
~
"We have to become more conscious of our
feeling-world.
By
learning to identify the 'emotional baggage'
and manage
our feeling-world reactions,
we can
view life based on current information
instead of being held captive by our past."
~ Doc Childre
~
"Our feelings are our most genuine paths to
knowledge."
~ Audre Lorde
~
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